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I once thought that happiness was the result of some great personal doing or something that happened to me. What I have found out is that’s not it. Feeling good and being happy are choices to be made, sometimes every minute. Habitual thinking rules our lives until an effort is made to change the patterns of thought. Like a deep rut in a road we develop deep ruts in the neural pathways of our brain. They stay put until new paths are created. It takes practice and mindful thinking to change. It takes being aware as often as possible of how we think, feel and act. Altering thought patterns are slow but the more often attention is paid to the thinking, the faster it can come about. - Read more